Lifestyle — thenutrishea

The Perfect Fast To Help Decrease Stress This Holiday Season

Whether you blame it on the pandemic, the election, or cabin fever… we are BURNT THE F OUT. I think we should take a “rest & digest” approach to the holidays this year and finally turn the SURVIVAL MODE switch to OFF.

——>It’s the perfect time for a fast!<——

Lifestyle, Anti-DietShea MillsNovember 11, 2020Lifestyle, Holidays, SocialMedia Comment

Why Are So Many Dietitians "Anti-Diet"?

If you follow any Dietitians on social media, you may have noticed a rise in the amount of nutrition professionals that call themselves “Anti-Diet Dietitians”.

Lifestyle, Anti-DietShea MillsJune 16, 2020Lifestyle, Diets, Anti-Diet, Dietitians Comments

Babe On A Budget: Healthy Grocery Shopping Tips

Dear Babe on a Budget, I understand that all the new and trendy ‘health food’ products may not be feasible for you (& your wallet) right now and that’s okay!

Is Collagen The Key To Anti-Aging?

Collagen has been called models’ “best kept secret” for glow-y skin, hair, and nails for years! Many believe collagen supplements are also beneficial for joint, bone, and digestive health, but is the research there to support these claims?

Lifestyle, BeautyShea MillsMarch 25, 2020Lifestyle, Beauty, Antiaging, Collagen, Supplements Comment

4 Things I Always Have In My Gym Bag

If you’re like me and live your life on-the-go, you need to be prepared for whatever comes your way! Here are 4 things I always have on hand to make life easier.

Gym Etiquette, LifestyleShea MillsMarch 18, 2020Essentials, Fitness, Lifestyle Comment

I'm Gluten Free But That Doesn't Mean You Should Be Too

I haven’t (intentionally) eaten gluten in years.. and I feel great! A gluten-free lifestyle is not for everyone, but it is definitely for me.

Gluten FreeShea MillsJanuary 2, 2020glutenfree, gluten, nutrition, glutensensitivity, glutenintolerance, celiacdisease, autoimmunedisorderComment

Whether you blame it on the pandemic, the election, or cabin fever… we are BURNT THE F OUT. I think we should take a “rest & digest” approach to the holidays this year and finally turn the SURVIVAL MODE switch to OFF. ——>It’s the perfect time for a fast!<——

If you follow any Dietitians on social media, you may have noticed a rise in the amount of nutrition professionals that call themselves “Anti-Diet Dietitians”.

Dear Babe on a Budget, I understand that all the new and trendy ‘health food’ products may not be feasible for you (& your wallet) right now and that’s okay!

I haven’t (intentionally) eaten gluten in years.. and I feel great! A gluten-free lifestyle is not for everyone, but it is definitely for me.

Whether you blame it on the pandemic, the election, or cabin fever… we are BURNT THE F OUT. I think we should take a “rest & digest” approach to the holidays this year and finally turn the SURVIVAL MODE switch to OFF.

——>It’s the perfect time for a fast!<——