Fitness — thenutrishea

My Workout Trick For Getting Movement In When I’m Not Feeling Motivated

On days when you’re lacking the motivation to workout but know it’ll make you feel better… You need a plan! Something that will give you a sense of direction, and motivation, and quickly! My solution: PICK THREE CIRCUITS!

FitnessShea MillsMay 15, 2020PICKTHREE, CircuitTraining, Fitness Comment

Fueling For Fitness: What to Eat Before & After Workouts

I have some tips to help you build pre & post workout snacks/meals That will ensure you get through your workouts and have enough fuel to recover effectively!

Fitness, NutritionShea MillsApril 4, 2020Fitness, Nutrition, Preworkout, Postworkout, Exercise, Recovery Comment

Peak Thoughts At Peak Performance: Why Cortisol Gets a Bad Rap

You’re mid workout.. beginning to sweat, heart is pumping, and your thoughts are slowly shifting from negative to positive.

FitnessShea MillsMarch 11, 2020Fitness, Exercise, Cortisol, BrainHealth Comment

I Foam Roll Everyday. Here’s Why

Foam rolling may be the game changer you need to optimize your performance, stretch tight muscles, and recover effectively.

FitnessShea MillsFebruary 29, 2020fitness, stretch, smr, recovery, foamrollComment